What is being healthy?

Good health – for your children – is all about striking the right balance between healthy eating and regular physical activity.

It starts from understanding the benefits of being healthy, knowing what a healthy weight  is and learning more about healthy eating and physical activity for kids.

The good news…

Having a healthy lifestyle, eating well and being physically active helps children to:

  • build strong bones
  • grow and develop healthily
  • improve their concentration at school
  • maintain a healthy weight
  • be alert and active

Being unhealthy can lead to problems in later life…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s