Good health – for your children – is all about striking the right balance between healthy eating and regular physical activity.
It starts from understanding the benefits of being healthy, knowing what a healthy weight is and learning more about healthy eating and physical activity for kids.
The good news…
Having a healthy lifestyle, eating well and being physically active helps children to:
- build strong bones
- grow and develop healthily
- improve their concentration at school
- maintain a healthy weight
- be alert and active