What is being healthy?

Good health – for your children – is all about striking the right balance between healthy eating and regular physical activity.

It starts from understanding the benefits of being healthy, knowing what a healthy weight  is and learning more about healthy eating and physical activity for kids.

The good news…

Having a healthy lifestyle, eating well and being physically active helps children to:

  • build strong bones
  • grow and develop healthily
  • improve their concentration at school
  • maintain a healthy weight
  • be alert and active

Being unhealthy can lead to problems in later life…


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