Making Fruits and Vegetables Simple, Fun, and Delicious!

It’s important for kids to learn to love a variety of fruits and vegetables, in a variety of ways.  Serving fruits or vegetables in different forms, textures, and temperatures will actually help them to develop a mature palate, which is more accepting to a wider variety of new foods. Kids can have fruits and veggies fresh, frozen, dried, canned, juiced, pureed, blended, etc!

 kids who eat the recommended amount of fruits and veggies

  • Have a decreased risk for Type 2 diabetes
  • Have Improved immunity
  • Maintain a healthier weight
  • Have better vision and skin
  • Have healthier gums and teeth.
  • Have more energy to play
  • Have a preference for healthier food!
  • Have better brain function.
  • Have better sleep.
  • Plus, live longer!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s